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9 Ways to Get Better in the Gym
byDean Somerset Tags:Powerlifting & StrengthHere's what you need to know...You cannot improve your deadlift training it only once per week.Shut up about imbalances. Life will create imbalances....
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The Deadlift's Dirty Secret
by Elsbeth VainoTags:DeadliftHere's what you need to know...The deadlift is the only major lift where the range of motion is determined by the height of the plate instead of individual anatomy.This...
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5/3/1 Beach Body Challenge
by Jim Wendler | 10/20/14Here's what you need to know...The goal of this challenge is performance, not aesthetics. But you'll look awesome anyway.Goal setting is a three-step process: Set the goal,...
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Build the Perfect Home Gym
by Dan John | 10/22/14Here's what you need to know...It's a mistake to equip your gym too well in the beginning. Building a perfect home gym should take a few years.Outfitting a gym comes down to cost...
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The Eat As Much As You Want Diet
by TC | 10/23/14Here's what you need to know...Forget about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you...
View ArticleArthrose
Après 50 ans, l'arthrose est le plus fréquent des problèmes articulaires : 9 à 10 millions de personnes en France sont touchées [1] !Cela commence un matin en vous réveillant : vous sentez une raideur...
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The 3 Worst Types of Conditioning
The 3 Worst Types of Conditioningby Dr. John Rusin Share on facebookShare on twitterShare on diggShare on emailShare on rssTags:Metabolic ConditioningMobilityHere's what you need to know...The bear...
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The 4 Dumbest Ab Exercises
by Dr. John Rusin | 01/12/15Share on facebookShare on twitterShare on diggShare on emailShare on rssHere's what you need to know...The side bend gets dangerous fast when loaded. Use the tempo...
View ArticleSept nombres qui peuvent vous sauver la vie
Un peu de calcul peut faire une grosse différence pour votre santé. 75 minutesFaites 75 minutes de sport par semaine. L'idéal est de les répartir en 3 séances de 25 minutes d'exercices fractionnés à...
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Kelly Starrett, Mobility, and CrossFit
Kelly Starrett, Mobility, and CrossFitAn Interview with the Mobility Masterby Dr John Rusin | 07/27/15LEAD PHOTO CREDIT: SNORIDGE CROSSFITHere's what you need to know...According to Starrett, CrossFit...
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The 10 Commandments of Lifting
by Dan John Here's what you need to know...Use whole-body lifts. The Olympic lifts and those in the powerlifting family are far superior to machines and isolation work.Loaded carries are a game...
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7 Ways to Get Jacked With Olympic Lifts
The O-Lifts Don't Build Much Muscle...Until Nowby Christian Thibaudeau LEAD PHOTO CREDIT: ALI GREGERSEN OF CROSSFIT JUNCTION. PHOTO: PAUL SCHLAFLY IVHere's what you need to know...Training like an...
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9 Tips for Dedicated Lifters
by Dan John Here's what you need to know...The best overall mass builder is high-rep squats.Conditioning should serve a specific purpose in your program. Cut it out if you don't know why you're doing...
View ArticlePour être beau, dormez
Des chercheurs suédois ont établi scientifiquement ce que vous saviez déjà : il existe une relation étroite entre votre sommeil et votre apparence physique. Dans une étude publiée le 15 décembre 2010...
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